PCOS Mindset Coach

Jan 08 2025 131 ep. 24 mins 6
PCOS Mindset Coach Podcast artwork

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

  Health & Fitness
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Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young

Jan 08 2025 40 mins  
Today I have a special guest, especially for all of you. Julia Young, a fertility nutritional therapist. I have picked her expert brain, as she specializes in helping couples who struggle to conceive by offering personalized nutrition and lifestyle support. So any of you who want targeted nutrition advice, please check out this episode. Also, if you wish to work with he

Episode 128 - Tiredness in PCOS

Oct 09 2024 24 mins  
Are you feeling tired and excruciatingly exhausted in your PCOS life? You know all the things to do to reverse PCOS but can’t seem to get started as you are so tired…Keep listening, I’m going to explain to you - Difference between physical and emotional tiredness - Most common reasons for both - Ways to solve them - How to reverse your pcos while feeling tired And one day

Episode 127- How to lose weight during the holiday season

Oct 01 2024 36 mins  
Has the festival season already started for you? Are you already dreading the upcoming weight gain? I'm offering a different perspective towards preparing yourself for the upcoming festive season. This episode is full of optional beliefs to try out and ways to prepare better this year without waiting till January. You don't have to choose between enjoying the holidays and lo

Episode 126- Understanding Night time Food Cravings 🌙

Sep 24 2024 24 mins  
As PCOS women, do you ever feel like you do "so good" all day, only to eat your face off at night? That is normal, especially if you are someone who - puts herself last on the list - tends to be a perfectionist - feels on the verge of burnout Listen to 4 reasons you can't stop raiding your secret snack stash at night. I'll bet you can relate to at least of the

Episode 125- How much weight can we lose in a month in PCOS?

Sep 10 2024 23 mins  
Have you ever wondered how much weight you can lose in a month? 🤔 If you're tired of obsessing over the numbers and want to know what it *really* takes to see progress, you don't want to miss my latest podcast! **in this episode, I cover:** - Why we’re all so curious about weight loss numbers 📊 - The real ranges you can expect - What actions are truly necessary to

Episode 124- “Why try Mindset Coaching to reverse PCOS?

Sep 03 2024 22 mins  
Topics covered What is Cognitive Behavior Therapy or Mindset Coaching in PCOS Examples of how beliefs keep you stuck Intentional beliefs to practice Why is Coaching necessary for permanent PCOS reversal? How does coaching specifically connect Food and Exercise? Do you need to have a separate dietician, nutrition expert, fitness trainer or therapist? Reverse PCOS while ha

Podcast 123: Regulate Your Periods in PCOS

Aug 27 2024 33 mins  
"Regulate Your Periods in PCOS Simple Tips for a Balanced Cycle" In this episode, we explore effective strategies to manage irregular periods caused by PCOS. Discover the physiology of a normal cycle, how PCOS affects it, and actionable tips to achieve a balanced cycle. Linked mentioned in the episode Episode 122- How to get active in PCOS Episode 120 - How to

Episode 122- How to get active in PCOS

Aug 20 2024 18 mins  
00:00 Intro 01:10 Topics covered 01:45 Why do you want to exercise in PCOS 03:48 Why are you not exercising every day? 07:52 What kind of exercises are you imagining yourself doing in PCOS? 10:08 What kind of activities should you do in PCOS? 12:22 How do we get started with exercising in PCOS? 16:15 Summary Episode number 90 - how to make exercise a habit Episode number 53 - e

Episode 121- Insulin Resistance in PCOS explained

Aug 13 2024 14 mins  
In this episode we cover 00:00 Intro 01:18 What is insulin 02:08 PCOS and insulin resistance explained 05:33 How does insulin resistance affect PCOS? 07:13 How do you deal with insulin resistance and manage PCOS? 07:50 Focus on whole foods. 09:24 Second, you need to get regular exercise. 09:59 Focus on a slow and Steady weight loss 10:10 Sleep hygiene 10:26 Stress management

Episode 120 - How to reduce Cortisol in PCOS 🌿

Jul 30 2024 14 mins  
00:00 Topics covered in the video 00:24 Intro 00:39 What is cortisol 01:20 How PCOS worsens cortisol 02:48 Causes of high cortisol other than PCOS 03:18 Caffeine and PCOS 04:30 Body Signals of Chronic Emotional Stress in PCOS 05:47 Habits we go to for relief 07:27 Solve emotional stressors in PCOS by regulating yourself when in the emotion with somatic exercises. 08:39 Solve e