Feb 07 2024 37 mins
What does fear have to do with PCOS?
I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening situations.
But we regularly experience fear in the form of anxiety, worry, or doubt.
We might also experience fear in PCOS weight loss while we are fearing rejection from our family members, friends, or peers, while we work on following a diet plan.
In this episode, I dive deep into how fear affects our attempts at PCOS reversal. I share ways to deal with fear so that we can achieve our goal of mindful eating to manage our insulin resistance in our PCOS.
I help PCOS women commit to their desire for a healthier mind and body. I hope this episode helps you.
Please feel free to share any doubts or queries you have about my ideas in the comments.
Dr Rashmi Pawar