Apr 17 2024 39 mins
00:00 My latest update
04:00 Disclaimer
05:00 What is a gut microbiome
06:30 How does gut microbiome help
07:40 What are probiotics
08:00 Idli as a probiotic
10:20 Vaginal microbiome
11:00 What are Prebiotics
12:00 Gut microbiome and digestion in PCOS
13:40 Gut microbiome and immune system in PCOS
15:40 Mental health and gut microbiome in PCOS
17:30 Other benefits of gut microbiome
18:40 Probiotic foods that support gut microbiome in PCOS 23:00 Prebiotic foods
24:30 foods that harm gut microbiome
29:00 antibiotic use
32:00 Does every food with fiber act as a prebiotic
33:30 Types of fiber
35:35 What to eat to support gut bacteria