159 I Coaching Self-Compassion and Accountability


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Sep 29 2023 71 mins  

This week is a powerhouse of an episode.

Listen into a coaching session help in our free community: The Hashimoto's Lifestyle Roadmap

We talk about consistency, compassion, accountability and how to get unstuck.

Tune in a let me know what you think!

As always, reach out on IG @nataliebrookeguevara

Learn more about me and coaching opportunities: www.updogwellnessandfitness.com