Health for Hashimoto's

May 27 2024 170 ep. 26 mins 1
Health for Hashimoto's Podcast artwork

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms. Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism. Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.

  Health & Fitness
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170 I Part III Health with Hashimoto's, a different approach

May 27 2024 34 mins  
Part III, tying it all together! Mentioned: Episode 164, sticking to the plan Connect with me on IG @NatalieBrookeGuevara Free 5 Day Hashimoto's Reset More about me and my coaching programs www.updogwellnessandfitness.com

169 I Part II Changing how we approach Health with Hashimoto's

May 20 2024 22 mins  
A continuation of last weeks episode. This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes. Connect with me on Instagram @NatalieBrookeGuevara Learn more about me and my programs- www.updogwellnessandfitness.com

168 l Changing our approach to health with Hashimoto's Part I

May 13 2024 25 mins  
This week we're chatting deep health with Hashimoto's. I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms. Connect with me on IG! @NatalieBrookeGuevara Learn more about me and coaching opportunities www.updogwellnessandfitness.com

167 I Health for Hashimoto's

Apr 29 2024 16 mins  
In this episode we're continuing to unpack my journey into Health for Hashimoto's. Join the free 5 Day Reset: go.updogwellness.com/reset

166 I We're back! And a vulnerable share...

Apr 22 2024 14 mins  
Welcome back to the podcast! Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming! Coming next Monday... The Free 5 Day Hashimoto's Reset Challenge! Join here

165 l Handling the Holidays with Hashimoto's

Dec 17 2023 23 mins  
In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on holiday experiences. Natalie shares insights from her healing journey and offers advice on setting intentions and defining success for the holidays. The focus is on prioritizing

164 I Sticking to the plan with Karin Nordin PhD

Nov 20 2023 37 mins  
Todays episode is a special interview with Karin Nordin of Body Brain Alliance. We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's. Motivation, inspiration and drive can be a challenge when you're dealing with a chronic invisible illness. Today we're sharing real, evidence based strategy to help you stick with your goa

163 I Behind the scenes: What it looks like to struggle.

Nov 07 2023 19 mins  
Today I am opening up and sharing a vulnerable episode. I'm breaking down areas where I struggle. I went back and forth as to whether or not this would be valuable, and I'd love to hear from you if it was! Learn more about me and my coaching opportunities at www.updogwellnessnessandfitness.com Follow me on IG @NatalieBrookeGuevara

162 I Building Body Confidence and Self-Image: A Personal Journey

Oct 30 2023 24 mins  
In this episode, I'll share some personal stories and insights from my own journey towards body confidence. We'll also explore three game-changing strategies that have transformed the way I view and feel about my body. Personal Stories: The Rocky Start My journey towards body confidence began with a challenging period in my life. Becoming a mother at a young age and bein

161 I 30 Days of Small into Big Change

Oct 19 2023 28 mins  
In this podcast episode, I share my personal insights and experiences related to making positive changes in various aspects of life, including health, nutrition, and fitness. I emphasize the importance of approaching these changes in a sustainable and manageable way, rather than falling into the trap of all-or-nothing thinking. I discuss my approach to setting goals and why I advoc