Down To Earth PCOS Nutrition Podcast

Dec 10 2024 170 ep. 32 mins 20
Down To Earth PCOS Nutrition Podcast artwork

Struggling with PCOS symptoms and not sure where to start? I invite you to join me on this podcast to learn credible and practical nutrition strategies that address PCOS from the source. This podcast was created specifically for women with PCOS looking to heal their body and take charge of their health without dieting or deprivation. I’ll be here weekly to share the healthy living approach I have been teaching for over a decade with proven results that are nothing but transformational! On this show, you'll find expert guests and solos episodes packed with practical tips & tricks to balance hormones in a down to earth way that keeps you motivated & consistent on your PCOS healing journey.

  Health & Fitness
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163. Hormonal Birth Control & PCOS- What You Need To Know!

Dec 10 2024 25 mins  
This week only my program The Period Return Plan is OPEN and on SALE! In this 8-week program I help you fully regulate your cycle, come off of birth control and experience consistent, healthy periods like clockwork every month. Check out the details and claim your spot right here! In this episode, I dive into the pros and cons of hormonal birth control for managing PCOS sympto

162. Period Series - Short Cycles (Part 5 of 5)

Dec 05 2024 8 mins  
Are you experiencing short cycles that make it feel like you’re always on your period? The final episode of the series- Period Problems with PCOS- is for you. Short cycles—where your period comes more frequently than every 21 days—can be a sign of hormonal imbalances and low progesterone levels after ovulation.   In this episode, we discuss: The main causes of shor

161. Period Series - Prolonged Bleeding (Part 4 of 5)

Dec 04 2024 11 mins  
In part 4 of the Period Problems with PCOS series, we’re tackling a draining and frustrating issue: prolonged bleeding. If it feels like your period never ends, you’re not alone. Prolonged bleeding can be caused by anovulatory cycles, uterine lining issues, or hormonal imbalances.  In this episode, we cover: Why PCOS can lead to prolonged bleeding and how estrogen le

160. Period Series - Spotting (Part 3 of 5)

Dec 03 2024 10 mins  
Spotting between periods can be confusing and frustrating, especially if you’re unsure why it’s happening. In part three of our Period Problems with PCOS series, we’ll explore what spotting might mean for women with PCOS and how to address it naturally.   In this episode, you’ll learn: Common causes of spotting with PCOS, including hormonal fluctuations, anovulation,

159. Period Series - Heavy Periods (Part 2 of 5)

Dec 02 2024 12 mins  
Welcome to part two of the Period Problems with PCOS series, we’re talking about heavy periods today—a condition that can leave you exhausted, uncomfortable, and even anemic. Heavy menstrual bleeding, or menorrhagia, is a common issue for women with PCOS due to hormonal imbalances and disrupted ovulation.   In this episode, you’ll discover: The hormonal causes

158. Period Series - Irregular or Missing Periods (Part 1 of 5)

Dec 01 2024 6 mins  
Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we’re diving into one of the most common and frustrating issues: missing periods or irregular cycles. Missing periods, also known as amenorrhea, are often one of the first signs of hormonal imbalances caused by PCOS. The good news is that with the right nutrition plan and lifestyle changes you

157. Are Intense Workouts Bad For PCOS?

Nov 20 2024 19 mins  
Today, we’re diving into a hot-button topic: Are intense workouts bad for PCOS? With so much conflicting information, it’s easy to feel confused about what’s truly best for your body. In this episode, we’re unpacking the effects of high-intensity exercise on cortisol, hormones, and overall PCOS health, and how you can find a balanced approach to movement that works wit

156. Exactly What To Eat For Period Health

Nov 13 2024 29 mins  
  Grab the BETTER PERIODS MEAL PLAN ($7) Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love. Meal Plan includes: Complete 7-day meal plan for better periods with PCOS. Simple hormones-balancing recipes for breakfast,

155. 5 Period Red Flags You Can't Ignore

May 15 2024 12 mins  
5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but that doesn't mean they're normal or something you should just live with. Understanding why these issues occur and how to address them can make a huge difference in yo

154. 5 Must-Know Signs of a Healthy Period

May 01 2024 7 mins  
Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods! Join the waitlist here: www.dafnachazin.com/waitlist Are you unsure if your period is healthy? Understanding your menstrual cycle is crucial, not just for fertility, but for overall health.