Down To Earth PCOS Nutrition Podcast

Today, we’re diving into a hot-button topic: Are intense workouts bad for PCOS?

With so much conflicting information, it’s easy to feel confused about what’s truly best for your body.

In this episode, we’re unpacking the effects of high-intensity exercise on cortisol, hormones, and overall PCOS health, and how you can find a balanced approach to movement that works with—not against—your body.

What you'll find in this episode:

1. The types of exercises that benefit people with PCOS


2. How high intensity workout impact your cortisol levels and other hormones.


3. How to find your sweet spot for movement and the factors you must consider 


4.  How to properly recover from your workouts without harming your hormones.

Key Takeaways:

1. Balance Intensity with Recovery: Avoid consecutive days of high-intensity exercise.


2. Allow time for cortisol to reset with rest days, proper hydration, and mindful movement.


3. Listen to Your Body: If you’re feeling fatigued, sore, or notice worsened PCOS symptoms, this could be a sign to reduce workout intensity or frequency.


4. Consistency is Key: Sustainable, enjoyable movement habits are more effective for PCOS than pushing your body too hard.


5. Explore a mix of walking, strength training, and yoga to find what works best.