EmpowerHER

Jan 30 2025 655 ep. 25 mins 309
EmpowerHER Podcast artwork

"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.

  Education  Business  Health & Fitness
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[MOM CHAT] Creating UNAPOLOGETIC boundaries, Decision Making Strategies + Navigating “MOM GUILT” with CEO of Create & Cultivate Marina Middleton

Jan 30 2025 43 mins  
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics you’re going to love; mom guilt and boundaries, specific communication and scheduling strategies as well as all things BOUNDARIES that Marina and husband and her use as bus

The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!

Jan 27 2025 37 mins  
This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me & play it!! We’re talking about burnout & overwhelm, the frustration we feel with a lack of immediate results, what to do when you have a shift in priorities or values, and how freaking COMMON creative fatigue is.

[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.

Jan 23 2025 51 mins  
Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our relationship as much as we’re sharing the chapters and what has WORKED and really has NOT worked fo rus looking back with hindsight from when I was a confused W2 employee wo

[PEP TALK] The ENERGY and JOY JOLT you need.

Jan 20 2025 27 mins  
This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of my personal pet peeves about the person growth space as well as 3 things that impacted me massively in the last week that I think will remind you of the power of getting rooted

[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom

Jan 16 2025 58 mins  
This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal identity, and the pursuit of dreams through seasons but also how REGARDLESS of season of life, creative expression is CRUCIAL for fulfillme

BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER

Jan 13 2025 30 mins  
Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the DEPTH of connection you’re craving. That’s all I’m really going to say here to recap it- you’ll just have to check it out. And as alw

[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle

Jan 09 2025 53 mins  
Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Motherload” podcast, also the COO of Boss Babe, and co-creator of “CEO MAMA”. Her and I are jamming in a super transparent way about motherhood.This whole episode feels like

Are you trying to IMPRESS or ATTRACTING what you REALLY want?

Jan 06 2025 27 mins  
Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little life curveball like me… but also what we’re really digging into today is the idea of what you are trying to IMPRESS people with— and if that’s actually attracting the right people you want in your business and in your life.

[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration

Dec 23 2024 32 mins  
Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined what we individually wanted to focus in on and how to support each other as husband and wife moving into the near year. This episode is going to be your jam if you’re naviga

FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet

Dec 19 2024 26 mins  
Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if you plan it out with a few of these strategies in mind— I actually think it will be ;) I cannot WAIT to hear what hits home with you in t