The Holistic Hormones Podcast

Nov 20 2024 67 ep. 26 mins 10
The Holistic Hormones Podcast artwork

Join Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life. Tune in to listen to guest experts share their knowledge on treating PCOS symptoms and learn options to manage the underlying root cause.

  Health & Fitness
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All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

Nov 20 2024 51 mins  
In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation! Dr. Anne Hussain, ND is a naturopathic doctor and author of “The Period Literacy Handbook.” Her personal journey with polycystic ovarian syndrome (PCOS) and a lack of reproducti

Movement through your Period, Pregnancy and Postpartum

Nov 06 2024 52 mins  
Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bhavna also shares simple and effective tips on how to start incorporating exercise if you are just gettin

Hyperthyroidism and Hypothyroidism

Oct 16 2024 53 mins  
Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we discuss how to support thyroid health naturally! Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab test

Be empowered about your hormone health this holiday season-10 Tips

Oct 03 2024 22 mins  
I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories with my loved ones while being empowered about my hormone health! I share TEN of my top and favorite tips in today’s special episode! I was supposed to stop at 5 but I couldn’t h

Mindfulness and Meditation for Pregnancy and Postpartum

Sep 26 2024 38 mins  
Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and using these tools to support you to conceive, through pregnancy and postpartum. If you are new to these practices, Urvi shares simple tips to get started! Urvi is a certified mindfuln

Managing Perimenopause with Terry Tatesossian

Sep 11 2024 39 mins  
Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateossian continued to push through until she had a wake up call. Her wake up call was when she was in the ER a couple of times thinking she was having a heart attack in her mid-30s when it

Egg Freezing: My Personal Decision 2024 Update + Process

Aug 21 2024 14 mins  
I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I share my thought process so that I hope it helps you keep in mind all the things to consider before making the decision that is right for you. Check out my 2023 egg freezing decision

Pep talk, hard truths and reflections

Aug 07 2024 10 mins  
Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself? If you said no, then this episode is for you! l go over some questions to allow you to be honest with yourself, even if it may be hard as well as tips and mindset strategies to overcome this. Reflect on: What are your priorities? Wha

Movement, Mindset and Manifestation for Taking Your Health to the Next Level

Jul 24 2024 34 mins  
One major aspect of managing your health in a holistic way is mindset. Mindset plays a huge role in the physical actions you take for your body. It impacts the choice you make for what to eat and how to exercise. Mindset also contributes to making a conscious choice to be and feel happy. Inside this conversation, Urvashi and I discuss having a strong why, decluttering, shifting y

Chronic Inflammation and Impact on Hormone Imbalance

Jul 10 2024 31 mins  
Dr. Bhavna Singh is a naturopathic doctor who helps women regain control of their wellness. Dr. Bhavna's innovative approach, known as "Functional Ayurveda," combines the best of naturopathic, functional, and Ayurvedic medicine. Her focus is on helping women conquer gut and hormone imbalances, enabling them to live symptom-free and in harmony with their bodies. By har