The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Dec 10 2024 239 ep. 14 mins 107
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies Podcast artwork

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

  Health & Fitness
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The BAM to Thrive as a Woman in Today's World

Dec 10 2024 23 mins  
In a world that demands so much, thriving as a woman goes beyond juggling responsibilities. In this episode, Jen shares how you can flourish in today's world. It’s about embracing harmony, confidence, and joy in every facet of life.

Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience

Dec 03 2024 12 mins  
We all face moments when life feels heavy or overwhelming, leaving us questioning why. But what if we flipped the script? What if, instead of seeing life as something that happens to us, we recognised it as something that happens for us? In this episode, Jen talks about how a mindset shift can transform the way we approach life, opening us to profound growth, resilience, and joy. B

Cloning is the key to learning faster

Nov 26 2024 14 mins  
Want to fast-track success in any area of life? Look at what successful people are doing and duplicate it. By mimicking proven strategies, behaviours, and habits, you bypass the trial-and-error phase, accelerating your growth. In this episode, Jen shares why cloning isn’t about losing authenticity—it’s about adopting what works, refining it, and making it your own. Success le

Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies

Nov 20 2024 22 mins  
Did you know that if toxins don’t come out through our pee and poo, they can come out through our skin? Poor assimilation and elimination don’t just disrupt your digestion - they can lead to serious skin issues, weight gain, and even increase your risk of chronic diseases. Psoriasis, dermatitis, and eczema are some of the most common skin conditions affecting millions of people

Assimilating and Eliminating BAM

Nov 12 2024 12 mins  
When our bodies properly absorb nutrients and effectively eliminate waste, we experience higher energy, improved digestion, and overall vitality. In this episode, Jen discusses the importance of assimilation and elimination for optimal health, highlighting how poor nutrient absorption and sluggish elimination can lead to issues like fatigue, bloating, and toxin build-up.

Stress Overrides Everything

Nov 06 2024 10 mins  
You can follow any diet, but if you’re stressed, your body can still be out of balance. Why? Because stress overrides everything! In this episode, Jen explains how adrenaline-driven stress can take control, leaving us feeling off-kilter no matter how well we eat. Stress is something we all experience in different ways, with a variety of symptoms, making it challenging to pinpoint

Fuel Your Happiness: Feed Your Feel-Good Hormones

Oct 29 2024 15 mins  
Fear, loneliness, isolation, inability to work, financial worries, and loss of self-esteem are some of the key factors contributing to a 25% global increase in anxiety and depression, according to the World Health Organisation. In this episode, Jen will explore how our moods are profoundly influenced by brain chemicals known as “feel-good hormones.” These include serotonin, dop

Quiet Confidence: Thriving as a Shy Person in a Loud World

Oct 22 2024 15 mins  
Did you know Jen is actually quite shy and an introvert? You might not expect that from a professional speaker, right? In this episode, Jen opens up about how her introversion has even caught her off guard. She shares her personal journey and reveals how being shy isn’t a disadvantage - it’s her secret superpower! Tune in to hear how Jen embraces her introverted side and turns

Mary Poppins was right fun increases productivity.

Oct 15 2024 11 mins  
Do you remember Mary Poppins? In the classic movie, Mary Poppins emphasises the value of making any task enjoyable. She says “In every job that must be done, there is an element of fun. You find the fun and—snap!—the job's a game!” In this episode, Jen shares how play is an essential key for increase productivity.

Breaking Free from the “All or Nothing” Mindset

Oct 09 2024 15 mins  
Jen challenges the myth of "rest when it's all done." In a world obsessed with productivity, it's easy to feel like rest comes only after the endless to-do list is complete. In this episode, she breaks down how to let go of the all-or-nothing mindset and embrace a more balanced, sustainable way to manage life’s responsibilities.