The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Oct 29 2024 233 ep. 14 mins 108
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies Podcast artwork

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

  Health & Fitness
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Fuel Your Happiness: Feed Your Feel-Good Hormones

Oct 29 2024 15 mins  
Fear, loneliness, isolation, inability to work, financial worries, and loss of self-esteem are some of the key factors contributing to a 25% global increase in anxiety and depression, according to the World Health Organisation. In this episode, Jen will explore how our moods are profoundly influenced by brain chemicals known as “feel-good hormones.” These include serotonin, dop

Quiet Confidence: Thriving as a Shy Person in a Loud World

Oct 22 2024 15 mins  
Did you know Jen is actually quite shy and an introvert? You might not expect that from a professional speaker, right? In this episode, Jen opens up about how her introversion has even caught her off guard. She shares her personal journey and reveals how being shy isn’t a disadvantage - it’s her secret superpower! Tune in to hear how Jen embraces her introverted side and turns

Mary Poppins was right fun increases productivity.

Oct 15 2024 11 mins  
Do you remember Mary Poppins? In the classic movie, Mary Poppins emphasises the value of making any task enjoyable. She says “In every job that must be done, there is an element of fun. You find the fun and—snap!—the job's a game!” In this episode, Jen shares how play is an essential key for increase productivity.

Breaking Free from the “All or Nothing” Mindset

Oct 09 2024 15 mins  
Jen challenges the myth of "rest when it's all done." In a world obsessed with productivity, it's easy to feel like rest comes only after the endless to-do list is complete. In this episode, she breaks down how to let go of the all-or-nothing mindset and embrace a more balanced, sustainable way to manage life’s responsibilities.

5 Signs You're in Survival Mode and How To Break The Loop

Oct 01 2024 21 mins  
It's easy to slip into survival mode without even realising it. This state occurs when you're just getting by, doing the bare minimum to meet daily demands, but without feeling truly fulfilled or in control. In this episode, Jen discusses how to recognise the signs of survival mode and offers tips on reclaiming your life and moving towards thriving again.

We Burn Fat Faster When We Walk

Sep 25 2024 8 mins  
Many people think running is the fastest way to burn fat and lose weight. In this episode, Jen explains why brisk walking is more effective and how it works.

The Power of Doing Less How the Bare Minimum Can Yield Big Results

Sep 18 2024 14 mins  
Doing the Bare Ass Minimum (BAM) often gets a bad rap, seen as lazy or uninspired. But is that really the case? In this episode, Jen flips the script on BAM, showing how doing just enough can still lead to impactful results.

Grit Over Quit

Sep 10 2024 15 mins  
Jen, I can’t do it. I can’t keep going.” This is something Jen hears often. In this episode, she explores the power of choosing grit over quitting—harnessing inner strength, persevering through adversity, and unlocking a level of success that talent and intelligence alone cannot guarantee.

Green Omega Why Plant-Based Omega-3s Beat Animal Sources

Sep 04 2024 12 mins  
Omega-3 fatty acids play a crucial role in maintaining overall health by supporting brain function, promoting heart health, and reducing inflammation. In this episode, Jen talks about the importance of omega-3s, explores various sources, and highlights the advantages of plant-based omega-3s compared to animal-based options.

Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials

Aug 27 2024 11 mins  
Bitter is better! Digestive bitters, often hailed as "nature's digestive aids," have been utilised for centuries to enhance digestive health. These foods and herbs, characterised by their bitter taste, stimulate digestive juices, aid nutrient absorption, and promote overall gut health. In this episode, Jen explores the benefits of digesting bitter foods and shares whi