Satisfaction Factor

Oct 08 2024 107 ep. 51 mins 3

Satisfaction Factor Podcast artwork

The podcast where we explore how ditching diet culture makes our whole lives more satisfying.

Health & Fitness Education

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#100 - An Intuitive & Satisfying Ending

Oct 08 2024 31 mins

Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, an

#99 - Debunking Weight & Joint Pain Myths with Dr. Lisa Folden

Sep 17 2024 53 mins

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden! Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns

#98 - Practical Allyship for Fat Acceptance

Sep 03 2024 45 mins

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginalization. We're talking about: Ac

#97 - Intuitive Eating Hot Tips & Hot Takes

Aug 20 2024 53 mins

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working with clients. These hot tips and h

#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life

Aug 06 2024 53 mins

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice themTh

#95 - Realistic Expectations for Navigating Intuitive Eating On Your Own

Jul 23 2024 46 mins

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process. We're tal

#94 - Beyond Mainstream Body Positivity

Jul 09 2024 43 mins

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodies, sidelining those it was meant

#93 - Neurodivergence & Eating Disorder Recovery with Dr. Marianne Miller

Jun 25 2024 66 mins

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went in

#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches

Jun 11 2024 45 mins

This week, we're answering some listener questions! In this episode we're covering: What if I eat more than everyone I know or more than what I see people eating online?Is it restriction if I avoid foods that I know make me feel guilty?How can I navigate the munchies from partaking in THC while still practicing intuitive eating?How do you pack satisfying lunches?And if you're looki

#91 - Moving From Photo Grief to Photo Neutrality

May 28 2024 39 mins

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community. In this episode we're ta