Nov 13 2024 29 mins 1
Grab the BETTER PERIODS MEAL PLAN ($7)
Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love.
Meal Plan includes:
- Complete 7-day meal plan for better periods with PCOS.
- Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks.
- Done-for-you grocery list
- Time-saving kitchen hacks and meal prepping tips
Welcome back to the podcast!
Today, we’re breaking down one of the most powerful ways to support menstrual and hormone health for women with PCOS: what you eat.
I’m Dafna Chazin, a dietitian specializing in PCOS and hormone health, and I'm here to help you understand how to build meals that balance hormones, reduce inflammation, and support period health—all without restrictive diets or giving up your favorite foods.
In this episode, we cover:
- Blood Sugar Balance: Learn why controlling blood sugar is essential for hormone regulation in PCOS. Discover the "Eating by 3’s" method, a simple approach that includes protein, fiber, and veggies at every meal to keep blood sugar stable and prevent insulin spikes.
- Reducing Inflammation: Chronic inflammation is a key factor in PCOS symptoms like irregular cycles, bloating, and fatigue. We’ll explore anti-inflammatory foods like berries, leafy greens, nuts, fatty fish, and spices such as turmeric and ginger, explaining how they help reduce inflammation naturally.
- Lowering Androgens: High testosterone levels disrupt ovulation and can worsen PCOS symptoms. Find out how foods like spearmint tea, flaxseeds, and whole grains can help lower androgens and support regular cycles.
Key Takeaways:
- Balance Blood Sugar with every meal by including protein, fiber, and veggies to support stable insulin levels and hormonal health.
- Incorporate Anti-Inflammatory Foods daily, such as berries, leafy greens, and spices like turmeric and ginger, to naturally reduce PCOS symptoms.
- Choose Androgen-Lowering Foods like spearmint tea and flaxseeds to help lower testosterone levels and improve cycle regularity.
Get more tips and strategies for better periods with PCOS by downloading my free guide: dafnachazin.com/betterperiods. This guide provides specific recommendations based on your period symptoms, plus an optional meal plan packed with hormone-supportive meals and snacks!
