Health for Hashimoto's - 162 I Building Body Confidence and Self-Image: A Personal Journey

In this episode, I'll share some personal stories and insights from my own journey towards body confidence.

We'll also explore three game-changing strategies that have transformed the way I view and feel about my body.

Personal Stories: The Rocky Start

My journey towards body confidence began with a challenging period in my life.
Becoming a mother at a young age and being in an unhealthy relationship triggered negative thoughts about my body.
These experiences led to disordered eating habits and an unhealthy obsession with exercise.

Seeking Help and Healing

Recognizing the need for help was a turning point in my journey.
I sought therapy and guidance from coaches to address my mindset and body image.
It's crucial to understand that healing is a gradual process that takes time and effort.

Strategy 1: Styling the Body

One of the pivotal strategies that improved my body confidence was finding inspiration from mid-sized fashion influencers on Instagram.
These individuals had bodies more similar to mine and taught me how to style myself in ways that made me feel comfortable and confident.

Strategy 2: Embracing Comfort

Comfort plays a vital role in feeling confident in your body.
I pay close attention to how my body feels during different hormonal phases and choose clothing that aligns with my comfort.
Establishing a morning routine, even a simple one like makeup application, can significantly impact self-esteem.

Strategy 3: Strength Training

Strength training isn't just about physical strength; it's about mental and emotional strength too.
Challenging my body with weightlifting and resistance exercises has improved my physical well-being and bolstered my self-confidence.
If you're new to strength training, don't worry; you can start with shorter workouts and gradually progress.

The Power of Feeling Good

Feeling good in your body can lead to positive changes in your health behaviors.
It's important to understand that you don't have to love your body all the time; body neutrality is a valid and empowering state.
Focus on feeling good, as it can act as a catalyst for change.

Body Autonomy and Final Thoughts

Your body, your choices – it's crucial to have the autonomy to make decisions about your body based on your desires and goals.
There's no one-size-fits-all approach to body confidence, and open and honest conversations about it are essential.
Your journey is unique and beautiful in its own way.