Secrets in Nature

Fight or Flight: Calming the nervous system + hacking the stress cycle


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May 16 2024 33 mins  
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Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods
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