May 14 2024 31 mins
Hey there, mamas!
This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel like a luxury, especially when we've got a million other things on our plates. But the truth is, self-care doesn't have to be time-consuming or expensive. Emma shares some simple strategies to incorporate into our daily routines to help us feel more balanced, centered, and energized.
So grab a cup of coffee, settle in, and get ready to feel inspired and empowered to incorporate self-care into your healthcare. Tune in now!
Website: http://emmabenyoncoaching.co.uk/
Podcast: https://open.spotify.com/show/5edLSLbHv5FizQj11D8kTX?si=hzZX-ZckSX-wAbge0Z18fg
Instagram: https://www.instagram.com/emmabenyon.coach
Facebook: https://www.facebook.com/EmmaBenyon.Coach
About the Host:
Real Life Momz website: https://www.reallifemomz.com/ Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7