Real Life Momz

Mar 04 2025 171 ep. 32 mins
Real Life Momz Podcast artwork

Calling all moms! Find solace in the Real Life Momz podcast - your ultimate escape from the never-ending to-do list. Tune in, recharge, and focus on you. Subscribe today!

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Juggling Motherhood & Entrepreneurship with Joanne Homestead

Mar 04 2025 34 mins  
Are you a mompreneur feeling the pressure of high expectations? This episode is for you! We talk to Joanne Homestead, an email copywriter and holistic copy coach, Joanne understands the challenges of balancing motherhood with entrepreneurial ambitions. Listen in as she shares her journey, valuable lessons learned, and actionable tips on how to leverage the power of email marketing

Reclaim Your Year and Discover the Secret to Lasting Happiness with Lisa Foster

Feb 25 2025 8 mins  
Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you,

Embracing Sensitivity as a Highly Sensitive Person: Insight From Lydia Gillman

Feb 18 2025 33 mins  
In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a hi

Unlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika Staniewicz

Feb 11 2025 38 mins  
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based stra

Identifying & Creating the Life You Envision with Whitney Browning

Feb 04 2025 33 mins  
This week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person

Embracing Discomfort and Stepping into Personal Growth with Billy

Jan 28 2025 33 mins  
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process.

Honoring Our Bodies Through Change with Freyja Troop

Jan 21 2025 25 mins  
In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle. Join

Essential Nutritional Tips for Moms at Every Stage with Karina Wenker

Jan 14 2025 28 mins  
In this week’s episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let’s inspire each other to s

Reducing Stress and Prioritizing Self-Care with Victoria Niels

Jan 07 2025 32 mins  
In this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily. Discover the importance of understanding your emotional states, and learn how simple prac

Regaining Life After Loss with Denise Dielwart: The FLOW Grief Method

Dec 31 2024 32 mins  
In this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracin