May 05 2024 48 mins 1
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you.
Today's guest
IG: Sarahfordbishop
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
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My go to supplements
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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
