Mar 24 2024 55 mins
In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.
We talk about:
-struggles with depression and anxiety
-mental health with men
-struggling with vulnerability
-reframing actions
-stakeholders in your life
-setting and enforcing boundaries
Time Stamps:
1:00 Introduction
11:44 hitting rock bottom
16:15 mental health with men
21:10 stigma with therapy
33:40 why therapy matters
39:51 stakeholders
46:30 having hard conversations
51:10 advice to others
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Legion Code: CoachK
CONNECT WITH RYAN:
IG: https://www.instagram.com/bodybyryanfitness/
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