Apr 14 2024 73 mins 1
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.
We talk about:
-having a healthy sense of awareness
-awareness without shame
-all or nothing mentality
-intentions behind actions
-seeing the negatives
-some days suck and some people are assholes
-non-scale victories
-diminishing your accomplishments
Time Stamps:
1:00 Introduction
7:56 taking your own advice
18:00 all or nothing mentality
27:03 setting intentions for actions
30:56 toxic relationships patterns
36:30 healthy goal setting
40:35 motivational interviewing
50:33 making things hard
62:03 permission and acceptance
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Legion Code: CoachK
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IG: https://www.instagram.com/drj.smith/
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