May 05 2024 79 mins
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.
We talk about:
-“ignorance is bliss”
-EQ versus IQ
-virtue of personality tests
-existing on a sliding scale
-the “perfect” person
-how people see you
-emotional development in kids
-saying no
Time Stamps:
1:00 Introduction
5:30 EQ versus IQ
14:00 introversion versus extroversion
17:48 how much to question personality tests
28:00 remembering you “exist”
34:50 emotional development in kids
43:10 perfection is a moving target
51:00 doing the work
58:30 being able to say no
63:05 invalidating your own feelings
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CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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