May 02 2024 48 mins
We're diving deep into two personal and important topics in our latest episode of the Motto Moves Podcast! Join us for "Down and Dirty with the Ugly: Body Dysmorphia & Men's Mental Health."
In this episode, we're shining a light on the often overlooked issue of Body Dysmorphia, a struggle that hits close to home for me due to emotional and verbal abuse in a past relationship. We'll explore the impact it can have on our self-image, self-esteem, and overall mental well-being.
But that's not all! We'll also be shedding light on the unique challenges men face when it comes to mental health. Breaking down societal expectations and stigma, we'll discuss why it can be harder for men to ask for help and the importance of creating a safe space for open conversations.
Join us as we kick off Mental Health Awareness Month with a raw and honest conversation. Tune in to the Motto Moves Podcast and let's explore the depths of these personal journeys together.
Remember, you are not alone, and your mental health matters! Let's break the silence and start the conversation.