Motto Moves By Motto Bunnie

* Trigger Warning** In this powerful episode of “Millennial Warrior,” we sit down with Jenna Carlton, the founder of The Millennial Veteran, to confront the often-overlooked issue of Military Sexual Trauma (MST) and its profound effects on veterans transitioning to civilian life. Jenna shares her own experiences and insights, shedding light on the unique challenges faced by m

We're diving deep into two personal and important topics in our latest episode of the Motto Moves Podcast! Join us for "Down and Dirty with the Ugly: Body Dysmorphia & Men's Mental Health." In this episode, we're shining a light on the often overlooked issue of Body Dysmorphia, a struggle that hits close to home for me due to emotional and verbal abuse in

Listen as we dive deep into the topic of nurturing your child's mental health journey. Join us as we explore the ways to unlock their inner strength and provide the support they need to thrive. In this episode, we'll discuss practical strategies, and personal stories that will empower you to navigate the challenges of parenting in today's world. From understanding th

**Bonus Episode** Join us for a special bonus episode of The Motto Moves Podcast as we celebrate Valentine’s Day and our 15 year wedding anniversary. In this heartfelt episode, we open up about the journey of healing within our marriage and the challenges my husband faces in supporting my mental health. Get ready to be inspired and encouraged as we share the ups and downs of ou

Join us on a powerful and inspiring journey as we delve into the experiences of a brave Army soldier turned veteran, who battled and triumphed over Adjustment Disorder. In this captivating podcast, we explore the challenges, triumphs, and the resilience of a service member's journey in the Army. Discover the untold stories, the strength within, and the strategies employed to co

Dive into the depths of resilience as Author Jeanette Garcia and I share our powerful stories of MST survival, revealing the strength, determination, and triumph that followed trauma. Join us on this transformative journey – where scars become badges of honor, and resilience paves the way to success. Watch, listen, and be inspired! Trigger Warning!!! Special Guest Jeannette Garci

Guest Jeanette Garcia Author of Battle Scars Step into the new year with Motto Moves Podcast In this episode, we're privileged to have our First Guest of the year, we're honored to host Jeannette Garcia, an Army Veteran and the Author of "Battle Scars". Brace yourselves for a candid conversation on controversial topics within the military, particularly Militar

**Trigger Warning** Pregnancy does not make us free from abuse. Domestic Violence does not discriminate. Domestic Violence is the highest cause of death in pregnant women than any other cause. Let's rise together with our voices and our stories and raise awareness. Listen to my experience of Domestic Violence during my first pregnancy and how this affected me. If you or any one

This episode in honor of Domestic Violence Awareness Month. ** Trigger Warning** (Discussion of sensitive topics) Domestic violence is what I strive to create awareness for. I have told my story, but not how these events impacted me during and after. Fear is such a strong motivator in crucial moments of our lives. Fear is the drive of decision making in trying times. Fear can be bo

False expectations and no validation can lead to a syndrome of perfectionism. This is one of my life struggles since childhood. My inner child longs for acceptance and therefor I feel like I have to be better and always go above and beyond, no matter how well I am doing. Do you struggle with the same?