Sober Pod - Recovery Podcast

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In this episode of SoberPod, Carl reads from his book and discusses the topic of anger and losing control. He shares personal experiences of throwing adult fits and reflects on the consequences of such behavior. Carl also introduces a five-step process from Stoicism to manage anger and respond wisely. He emphasizes the importance of self-monitoring, cognitive distancing, postponement, modeling virtue, and functional analysis. The episode concludes with a call to support Chelsea and a reminder to stay active and sober.

• Throwing adult fits and losing control can have negative consequences and damage relationships.

• Stoicism offers a five-step process to manage anger: self-monitoring, cognitive distancing, postponement, modeling virtue, and functional analysis.

• Practicing these steps can help individuals respond wisely and avoid destructive behavior.

• Supporting others in their recovery journey is important and can make a difference.

• Staying active and sober is crucial for maintaining sobriety

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