Mar 11 2024 58 mins
In a world of body positivity, Bri is all about body grief.
Bri describes body grief as "the perceived loss that causes distress accompanied with body change." She talks about using the stages of grief when thinking about grieving our changing bodies (or grieving the bodies we wish we had) and how this process puts us on the path to body acceptance.
She also talks about how we've been conditioned to hate our bodies, but by giving ourselves the freedom to grieve our bodies and by being supported by others within a body-grieving community, we can gain the tools we need to live our best lives.
You can learn more about Bri here: https://bodyimagewithbri.com/