May 24 2024 20 mins
In this episode, I will address the 3 biggest food & body image travel fears:
- Losing control and gaining weight.
- Binging due to travel fatigue and stress.
- Seeing people you haven’t seen since gaining weight.
We will unpack these fears and explore how to navigate them so you can FINALLY:
- Stop constantly thinking about food 24/7 and be present.
- Order what you want from the menu without guilt or fear of judgment.
- Say YES to the summer BBQ's, food festivals, weddings and baby showers.
- Eat the beachside chicken nuggets & fries, wearing a bathing suit that’s actually comfortable.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
(PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a FREE 30 minute intensive for those who sign up before June 30th.)