Mar 29 2024 39 mins
Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston.
Today's episode is brought to you by Delilah Home. Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed!
Can't wait to listen to the episode and want Glenn's book now? Buy it here.
5:33: Glenn was almost 300 pounds
7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly
11:42: Cravings are a sign of a healthy brain (it's our habits that determine if we give into them or not)
12:31: Glenn's personal story of how he overcame his addiction
15:36: "I don't eat pig slop"
16:57: How to disempower all the excuses
18:24: The study involving why chocolate is connected to people who are heartbroken, lonely, and depressed; how salty and crunchy foods are connected to people stressed at work; and how chewy, soft carbs are connected to people who are stressed at home.
20:45: One simple rule
23:07: How to be mindful and write down your thoughts before eating
27:06: Why some people fall off the program at the 6 month mark
30:37: How cravings work
Where to find Glenn Livingston
Follow Ashley Deeley on Instagram: @ashley_deeley