Welcome to Wellness

Dec 06 2024 85 ep. 55 mins 3
Welcome to Wellness Podcast artwork

The mission of my podcast is to tackle the pressing health challenges of our time. My show features forward thinking doctors, nurse practitioners, naturopaths, and non clinicians alike to explore effective strategies and biohacking practices which can enhance your health and overall well-being, empower you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle. My purpose is to share cutting edge health information with high-performing individuals who are interested in living a meaningful and impactful life with a genuine focus on well-being.

  Health & Fitness
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#78 The Modern World’s Impact on Mental Health & Setting Values

Dec 06 2024 71 mins  
Hallie Rose is an insightful storyteller, life coach, author, speaker, and a true untamed spirit. Tune into hear about her vision quest, rites of passage, and how to forge your own path. Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/hallierose New episodes of Welcome to Wellness released every Friday. Brought to you by: Dry Farm Wines (th

#77 The Most Dehydrating Beverage & How to Beat Fatigue

Nov 29 2024 30 mins  
If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!) Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen New episodes of Welcome to Wellness released e

#76 Treating Concussions, TBIs, and Improving Sleep with Red Light Therapy

Nov 22 2024 46 mins  
Vielight is a beneficial intranasal and cranial red light device company because it uses red and near-infrared light therapy to enhance brain function, improve blood flow, and support overall cognitive health. Not listening on Spotify? Show notes at: www.ashleydeeley.com/w2w/vielight New episodes of Welcome to Wellness released every Friday! Episode brought to you by: ⁠⁠�

#75 Remedies for Ear Infections, Long Covid, The Flu and Treating Food as Medicine

Nov 15 2024 47 mins  
Dr. Sherri Greene has holistic remedies if you're feeling under the weather or suffering from Long Covid... (This podcast is not making any medical claims; this is for information purposes only). Dr. Sherri shares insight on how to get to the root cause of illness and how food is truly medicine. Her work is inspired by working closely with the Medical Medium, Anthony William. We al

#74 Over 30? A MUST-LISTEN for Women! Navigating Weight Loss, Moodiness, and More

Nov 08 2024 86 mins  
Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley

#73 Exploring Vision Therapy for Adults and Children

Nov 01 2024 38 mins  
If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end. Not listening on Spotify? Find show notes at: https://ashleydeeley.com

#72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain

Oct 25 2024 46 mins  
Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high

#71 Prevent Cognitive Decline, Improve Focus, and The Top Hack for Covid

Oct 18 2024 46 mins  
Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections,

#70 Busting Myths on Tans, Seed Oils, and Disease: The Cellular Revolution

Oct 11 2024 62 mins  
Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell

#69 The Power of Nature: 3 Benefits of Drinking Spring Water

Oct 04 2024 48 mins  
Curious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water. Hyperlinked show notes at: www.ashleydeeley.com/alivewaters Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Th