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Exciting new research suggests urolithin A, a natural compound found in pomegranates, may offer benefits for Alzheimer's disease. In mouse models, urolithin A improved memory and learning, while also reducing hallmarks of Alzheimer's like amyloid beta plaques. This effect appears linked to its ability to promote mitophagy, the removal of damaged mitochondria in brain cells

Urolithin A May Fight Memory Loss EP. 1191 MAY 2024 Exciting new research suggests urolithin A, a natural compound found in pomegranates, may offer benefits for Alzheimer's disease. In mouse models, urolithin A improved memory and learning, while also reducing hallmarks of Alzheimer's like amyloid beta plaques. This effect appears linked to its ability to promote mitophagy,

This research examined the effectiveness and safety of Red Yeast Rice Extract (RYR) for lowering cholesterol. They analyzed data from multiple studies and found that RYR extract significantly reduced total and LDL cholesterol levels, which are the "bad" cholesterols. The reductions were comparable to low-dose statins, medications commonly used for cholesterol control. Im

This research examined the effectiveness and safety of Red Yeast Rice Extract (RYR) for lowering cholesterol. They analyzed data from multiple studies and found that RYR extract significantly reduced total and LDL cholesterol levels, which are the "bad" cholesterols. The reductions were comparable to low-dose statins, medications commonly used for cholesterol control. Im

A new study from the University of Cincinnati suggests strawberries might be more than just a delicious treat. Researchers gave overweight middle-aged adults a daily powder supplement with the equivalent of one cup of strawberries. After 12 weeks, those on the strawberry powder showed improvements in memory and reduced symptoms of depression. Scientists believe this might be due to

A new study from the University of Cincinnati suggests strawberries might be more than just a delicious treat. Researchers gave overweight middle-aged adults a daily powder supplement with the equivalent of one cup of strawberries. After 12 weeks, those on the strawberry powder showed improvements in memory and reduced symptoms of depression. Scientists believe this might be due t

A giant study from Monash University followed over 86,000 people to see how light exposure impacted their mental health. Participants shared their sleep habits, how much light they saw during the day and night, and any mental health diagnoses they had. The big finding? People exposed to more light at night seemed more likely to experience depression, anxiety, and other mental healt

A giant study from Monash University followed over 86,000 people to see how light exposure impacted their mental health. Participants shared their sleep habits, how much light they saw during the day and night, and any mental health diagnoses they had. The big finding? People exposed to more light at night seemed more likely to experience depression, anxiety, and other mental healt

Struggling with ulcerative colitis flare-ups? This video explores a new study on Indigo Naturalis, a plant-based supplement. Researchers followed patients who achieved remission with Indigo Naturalis and found it very effective in preventing future flare-ups. Even those who relapsed after stopping the supplement saw success when restarting it. This is promising news, but remember,

Struggling with ulcerative colitis flare-ups? This video explores a new study on Indigo Naturalis, a plant-based supplement. Researchers followed patients who achieved remission with Indigo Naturalis and found it very effective in preventing future flare-ups. Even those who relapsed after stopping the supplement saw success when restarting it. This is promising news, but remember,