Health Made Easy

Oct 29 2024 100 ep. 10 mins 82
Health Made Easy Podcast artwork

Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Flexibility and Mobility: Celebrate Your Progress with Expert Tips

Oct 29 2024 5 mins  
Most of us have the desire to stay active daily and in the long term. An active lifestyle is a daily pursuit for many of us, and an essential part of this journey is practicing flexibility and mobility. Flexibility refers to the ability of muscles to lengthen passively through motion, while mobility is the ability of joints to move actively through motion. Flexibility and mobility

Stretch Your Limits: How Regular Stretching Transforms Health and Performance

Oct 22 2024 6 mins  
When we talk about fitness, cardiovascular and strength exercises often come to mind. Keeping up with this level of exercise can sometimes be challenging, but we need to remember another vital fitness component- stretching. Including stretching in your daily regimen is a great strategy to develop and maintain optimal fitness and improve your athletic performance and overall health

Stand Tall: The Secret Link Between Good Posture, Confidence, and Success

Oct 08 2024 4 mins  
If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. This is truly harmful to our posture and impacts our physical and mental health. We should all make an effort to sit up straighter, especially when tackling a difficult task because our posture does not just affect our bodies but also touches o

The Healing Power of Positivity: How Your Mindset Can Speed Up Recovery

Aug 20 2024 6 mins  
Would having a blessed word and a positive attitude greatly help your recovery? You are not the only one, meaning the majority are included in that list. It is important to note that many people have truly amazing transformations while physically and psychologically healing from positivity. To expand further, we have taken the time to explain the scientific aspects of positivity's

Breathe Your Way to Calm: Essential Breathing Techniques for Stress Relief

Aug 13 2024 6 mins  
Have you ever been stressed or tense? You are not alone. Daily stress increases in the lives of many individuals. But the good news is that in a moment of anxiety, one can exhale and immediately reconnect with a happier state. While it is indeed essential, breathing is much more than a basic human necessity – it can help slow down racing thoughts and even reduce stress. But firs

Mindfulness Matters: Achieving Mental Clarity and Reducing Stress

Jul 30 2024 7 mins  
Have you ever experienced a sense of mind tiredness and stressful nature? This is a regular occurrence for most people. Daily, we hear stories of people being overwhelmed with work and stress; therefore, the search for the mind has never been as crucial as it is today. The busy work environment and other responsibilities can be overwhelming to our brains. As for the actual suggest

Hydration Revolution: Why Drinking Water is Taking Over America

Jul 23 2024 8 mins  
A new trend shows that more Americans seem to carry bottled water everywhere they go these days. The trend results from the recent hype on the benefits of drinking water, which has seen more Americans dump soft drinks and embrace water drinking as a lifestyle. Though the common suggestion to drink eight glasses a day is not based on scientific evidence, the fact remains that drink

10-Minute Daily Walk: The Ultimate Solution for Busy Lives & Better Health

May 28 2024 5 mins  
We live in a world where most people are either working from home or sitting at their office desks all day. With a lot of work and family commitments, it even gets harder to get time to go to the gym. Lack of time for exercise is the most common excuse for our physical unfitness, which puts our physical fitness and health at risk. But the truth is, we don’t need a lot of time to

Unlock Better Sleep: Practical Tips for Overcoming Insomnia Naturally

May 21 2024 10 mins  
Have you experienced trouble sleeping at some point in your life? Well, it is common among many people, especially adults. This is mainly triggered by the many factors that interfere with a good night’s sleep, like work stress, illnesses, and family responsibilities. But when insomnia persists day after day, it can become a real problem. Consistent lack of quality sleep can make

Understanding TMJ Disorders: Causes, Symptoms, and Effective Management Strategies

May 14 2024 7 mins  
Did you know that most people with Temporomandibular Joint (TMJ) disorders do not know whether they have them or what exactly causes such disorders? TMJ disorders refer to various conditions that result in dysfunction and pain in muscles and jaw joints that regulate jaw movement. Researchers estimate that more than 10 million Americans are living with TMJ disorders. In most ca