40+ Fitness Podcast

Oct 29 2024 100 ep. 48 mins 3.8k
40+ Fitness Podcast artwork

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

  Health & Fitness
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The scariest thing about Halloween

Oct 29 2024 38 mins  
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

Do you love yourself enough to change?

Oct 22 2024 29 mins  
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

Your health and fitness questions answered (Q4CY24)

Oct 15 2024 63 mins  
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

Ending pain without medication or surgery with Shane Warne

Oct 08 2024 47 mins  
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

How to end constipation | Jon Simmons

Oct 01 2024 27 mins  
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

How to manage your eczema with Carolyn Akinyemi

Sep 24 2024 43 mins  
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

Falling in love forever with Barbara and Michael Grossman

Sep 17 2024 46 mins  
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.

Outsmart obesity with Dr. Stewart Lonky

Sep 10 2024 69 mins  
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.

Manage your hormones through nutrition and movement with Philip Pape

Sep 03 2024 56 mins  
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.

Finding Discipline

Aug 27 2024 36 mins  
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.