Biohacking News by Zestology

Apr 14 2025 764 ep. 29 mins 317
Biohacking News by Zestology Podcast artwork

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

  Health & Fitness
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Dr. Steven Gundry SPECIAL - new book out today #589

Apr 14 2025 46 mins  
Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metabolic inflexibility and leaky gut

Health Optimisation Summit LIVE: In Austin #588

Apr 13 2025 15 mins  
The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, bold claims—plus a few gems. Jo

NAD+ Injections: Fountain of Youth or Fad? #587

Apr 09 2025 5 mins  
NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one of these injections. Featuring N

Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586

Apr 06 2025 35 mins  
TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational formulas—hmmm... is it

Ditch the Dopamine: Mindfulness and JOMO #585

Apr 02 2025 8 mins  
Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book

9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584

Mar 30 2025 31 mins  
Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. H

Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583

Mar 26 2025 7 mins  
Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria and potentially boosting GLP-1 pr

"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

Mar 23 2025 39 mins  
Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Ex

The Underground Energy Booster That’s About to Go Mainstream REVIEWED #581

Mar 19 2025 4 mins  
5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me again to review this little-know

Bryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580

Mar 16 2025 33 mins  
If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared in it himself. Gene t