Inside Out Health

Mar 07 2025 268 ep. 51 mins 112
Inside Out Health Podcast artwork

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

  Health & Fitness
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CIARAN FLANAGAN My New Recommended Cold Plunge Tub + How Cold Can Literally Change Your Life

Mar 07 2025 32 mins  
Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it’s t

MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea

Feb 28 2025 42 mins  
Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where s

BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul

Feb 21 2025 49 mins  
Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and

SOLOCAST How I Overcame Binge Eating and Healed My Relationship with Food

Feb 14 2025 32 mins  
In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18

JEFF DAUBNEY The Power of Combining Breathwork with Cold Immersion

Feb 07 2025 47 mins  
In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging. The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but als

VICTOR SAGALOVSKY What is Deuterium with Litewater Scientific Co-Founder

Jan 31 2025 50 mins  
Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes tha

ANNA RAHE Fascia's Connection to Emotional Trauma and How to Move Freely Again

Jan 24 2025 58 mins  
For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top

KIRAN KRISHNAN Yes, You Need Fiber. Talking Gut and Skin Microbiome with Leading Microbiologist

Jan 17 2025 55 mins  
Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a

ADAM and VANESSA LAMBERT Are Retreats the Missing Piece of Your Growth Journey?

Jan 10 2025 46 mins  
Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The Wellness, they’ve mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning c

SOLOCAST How to Make 2025 a Year of Powerful Transformation

Jan 03 2025 50 mins  
In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram: @coachtaragarrison @higher.coaching Download your Transformation Planner here: https://www.taragarrison.com/signup Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minima