Life Optimized

Mar 25 2024 34 ep. 46 mins
Life Optimized Podcast artwork

Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr. Paulvin is here to help you thrive!

  Health & Fitness
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34: Transform Your Life: How to Take Control of Your Autoimmune Health

Mar 25 2024 51 mins  
This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga.

33: Why Whole Genome Sequencing is Key to Unlocking Your Health Potential

Mar 18 2024 29 mins  
In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make personal genomics mainstream and acc

32: Transform Your Health with High-Intensity Workouts

Mar 11 2024 40 mins  
In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for

31: Breaking the Stereotype around Psychedelics and Medicine with Tim Schlidt

Mar 04 2024 51 mins  
Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards FDA approval so that patients may

30: A Holistic Journey to a Healthier You with Katrine Volynsky

Feb 18 2024 52 mins  
Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achieve their own health goals through

29: Why Your Body Might Be Older (or Younger) Than You Think with Hannah Went

Feb 05 2024 43 mins  
Summary Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare.  Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an opportunity fo

28: The Science of Athletic Performance Optimization with Jonah Rosner

Jan 22 2024 65 mins  
In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received his master’s degree in exercise

27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold

Dec 21 2023 32 mins  
In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support

26: Avoiding Big Mistakes in Your Nutrition with Wade Lightheart

Dec 08 2023 53 mins  
In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and

25: Can You Treat Alzheimer's Disease? - Deep Dive

Nov 17 2023 23 mins  
We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now.Show Highlights:How to test for Alzheimer's before it's too lateLifestyle and nutrition change