Innate Wisdom Podcast

Jul 15 2024 39 ep. 63 mins 20
Innate Wisdom Podcast artwork

Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Baby E’s Birth Story & My Early Postpartum Experience

Jul 15 2024 127 mins  
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I ha

What You Don’t Know & Absolutely Need to About the Miracle of Magnesium

Jul 08 2024 78 mins  
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you’ll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you p

Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond

Jul 01 2024 67 mins  
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.In this episode, you’ll learn about:The truth about low iron in pregnancyWhat are the healthiest hemoglobin levels in

How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey

Jun 24 2024 56 mins  
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..In this episode, you’ll learn about:How Chloe & Keshia birthed The Road to Wisdom podcastHow they’re both preparing to each go from 4 kids to baby number 5How Chloe & Keshia are each prepar

Connecting the Dots: The Missing Pieces of Your Health Routine

Jun 17 2024 63 mins  
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you’ll learn about:Nick & Nathan’s personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow

Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets

Jun 10 2024 66 mins  
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.In this episode, you’ll learn about:Panquetzani’s personal journey into Traditional Mexican MedicineThe mismatch: ancestral healing in a modern socie

Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing

Jun 03 2024 87 mins  
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.In this episode, you’ll learn about:How Tara got into Christian HypnobirthingWhat Christian Hypnobirthing is & the benefits Tara’s birth storyUnresolved trauma and its effe

Miscarriage Conversations: What You Need to Know About Pregnancy Loss

May 20 2024 47 mins  
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:Arden’s journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today’s society?Learning how to

How to Actually Go Non-Toxic Without Going Crazy

May 13 2024 71 mins  
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:Tiffany’s nontoxic journeyToxins and pregnancyPrimary toxins we’re being exposed to daily The hug

Going Diaper-Free: How to Potty Train with Elimination Communication

May 06 2024 43 mins  
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you’ll learn about:When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus g