Get Your Shit Together

Nov 19 2024 115 ep. 72 mins 27
Get Your Shit Together Podcast artwork

A digestible health and fitness show for women.

  Health & Fitness  Education  Comedy
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Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum

Nov 19 2024 87 mins  
In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine when days and motivation are short🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations🧡 Ways to work with us this winter, and a special

Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor

Nov 12 2024 102 mins  
In this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move, recover, and fuel yourself through each trimester🧡 Breath and pelvic floor strategies to help avoid or manage pain🧡 Listener questions: how to get started, GD, what to do if yo

Childfree to Pregnant on Purpose: Part 2

Oct 08 2024 73 mins  
In this episode of Get Your Shit Together we chat about:🧡 Holiday reflections, and rocket real talk🧡 Audio hugs and resources for those undecided, or scared of pregnancy🧡 Why fertility matters whether you want a baby some day or not🧡 Things to think about after The Pill, before getting preg, and before menopause🧡 Diane’s fave moments of pregnancy, & what she wo

Childfree to Pregnant on Purpose: Part 1

Oct 01 2024 74 mins  
In this episode of Get Your Shit Together we chat about:🧡 Evolution to this decision: why Diane was childfree, & what changed her mind🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids🧡 Clapbacks for when people ask, or nag you about catching a baby🧡 Building confidence through body changes & labor🧡 How to know if you’re

Simple Ways to Avoid September Scaries

Sep 10 2024 76 mins  
Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about:🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons🧡 A peek at how Diane and Adina jam on their planners and to-do lists🧡 Our go-to

The Health & Strength Shortcut for Goal Getter Girlies

Aug 27 2024 75 mins  
In this episode of Get Your Shit Together we chat about:🧡 Athleisure we love for body building babies or just growing juicy gluties 🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth🧡 Common things that driven women tell themselves that blo

This is Why You’re Still Exhausted

Aug 20 2024 75 mins  
In this episode of Get Your Shit Together we chat about:🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine🧡 Common signs of blood sugar issues Diane sees on the HTMA test🧡 The most underrated lifestyle moves and training adjustm

Pain & Gainz: How to Workout Without Making Things Worse

Aug 13 2024 83 mins  
In this episode of Get Your Shit Together we chat about:🧡 How to know when to push & when to maintain with strength training🧡 The reality of navigating pain & finding the sweet spot for progressions🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus.🧡 How to get & give the support while still being in a growth mindsetEpisode Show Not

Pregnancy Don'ts That Diane Does

Aug 06 2024 69 mins  
In this episode of Get Your Shit Together we chat about:🧡 The best pillows for preg and non-preg pals alike🧡 Favorite moments from the Olympics🧡 Pregnancy food rules Diane breaks🧡 Prenatal exercise and lifestyle guidelines that are old and dumb🧡 Mainstream pregnancy guidelines that Diane IS following🧡 Tests, treatments, and permission to fire your providerEpisode

Are You "Doing the Right Things" But Still Peeing Your Pants?

Jul 30 2024 77 mins  
In this episode of Get Your Shit Together we chat about:🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it🧡 Reasons why you may be peeing when you don’t want to🧡 Better ways to measure your progress with pelvic floor health🧡 What it takes to be leak free, and how to deal with surprises🧡 Things to consider if you aren’t mak