Aug 20 2024 75 mins 1
In this episode of Get Your Shit Together we chat about:
🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training
🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine
🧡 Common signs of blood sugar issues Diane sees on the HTMA test
🧡 The most underrated lifestyle moves and training adjustments for more energy
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 ****
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
