The Cervical Wellness Podcast

Sep 19 2024 24 ep. 53 mins 7
The Cervical Wellness Podcast artwork

Welcome to the Cervical Wellness Podcast with Denell Randall, a place where we dive into the realm of the cervix, the deep pelvis, and all the nitty gritty of taking care of our beautiful human bodies. It's here where cutting-edge conversations are had on subjects such as lifestyle medicine, habit & behavior change, human physiology & wellness, and the modern-day grass-roots revolution that's happening within the field of women's health.

  Health & Fitness  Education
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#25: The Psychoemotional Healing of an Undesired Cesarean Birth Experience with Allison Winston of the Cesarean Doula

Sep 19 2024 55 mins  
After a 6 month haitus from this podcast, I'm excited to be back to offer this interview with Allison Winston aka the Cesarean Doula.In this episode we talk about:-Allison's experience of having an undesired cesarean birth experience after planning for an unmedicated home-birth and how this led to the development of her work with the Cesarean Doula. -The type of support women need

#24: The Biomechanics of the Female Body & How It Informs Pregnancy, Birth and Overall Women's Pelvic Health with Adelaide Meadow

Mar 20 2024 71 mins  
In this episode I interview Adelaide Meadow to discuss how the biomechanics of our body can inform our labor experience, birth outcome, and overall experience in our female body.This interview is a perfect segue following the sharing of my birth story in the last episode, as if offer insight and potential 'answers' as to why my (and many others) birth experience unfolded in the way

#22: The Power of Forethought: My Preconception, Conception & Pregnancy Journey and How It Relates to My Approach to the Womb Continuum

Nov 30 2023 56 mins  
In this episode I dive into my 3.5 year preconception -> conception -> pregnancy -> post-partum prep journey, and how the concept of FORETHOUGHT was the under-current through all the phases.In an age of instant gratification and diminished ability to focus, our innate cognitive ability of forethought is like a superpower.Forethought is what I mean when I say 'setting ourse

#21: Tending Ourselves Home: Our Womb, Our Pelvis, and the Mystery of Womanhood with Jasmine Rose

Aug 28 2023 77 mins  
Friends, this episode is like a balm for all those who carry a womb and who come from a womb. I'm excited to introduce you to Jasmine Rose, a self-described Womb-Guardian who's work with women centers on walking them back home to their womb, their bloods, and the entire womb-continuum mystery of womanhood.In this (highly poetic) interview, Jasmine and I explore:-Why 'Womb-Guardian'

#20: The Arc of the Cervical Healing Journey: What to Expect as Your Heal Your Cervix

Aug 16 2023 49 mins  
With every journey there's a predictable arc of experience that goes along with it. After 7 years of doing this work, I can tell you, without a doubt, what phases you'll experience as you deepen your relationship with your deep pelvis and begin listening to the voice of your cervix. In this episode I go over the phases and what to expect:-The importance of the initial full-body 'YE

#19: Strengthening Our Body & Healing Our Hormones: Rethinking Our Approach to Exercise & Fitness Goals with Tamera VanderLugt

Aug 04 2023 58 mins  
In this episode, I offer you my interview with Tamera VanderLugt, Fitness Coach and Functional Nutritionist.Tamera runs a one on one coaching business that specializes in helping women balance their hormones, heal their gut, and make strides towards their health & fitness goals.We explore into the world of exercise & nutrition for our cyclical bodies, and dive into:-Tamera'

#18 Becoming A Juicy & Well-Nourished Woman: Pro-Metabolic Living, Remineralization & Nourishing Our Female Body w/ Sena Maria

Jul 17 2023 74 mins  
I'm excited to share with you my conversation with Sena Maria, re-mineralizer, wellness explorer, and Root Cause Protocol practitioner and guide. In this episode we dive into the world of becoming a deeply nourished woman through whole animal-based foods.We dive into:Metabolism, pro-metabolic living, and why it's imperative for women to know thisWhat is remineralization and why we

#17 Peace is Restored: Reflections of 8 Years of CLEAR Pap Smears

Jun 26 2023 40 mins  
In this episode, I muse on all of the thoughts and feelings I had in receiving news that I've had 8 years of consecutive normal pap smears after having abnormal pap smears for 7 years. I share my thoughts on what has helped me maintain clear paps, and I speak about continuing on with the cervical healing journey even after paps come back normal.Enjoy!---Sign up for my newsletter: h

#16: The Story of the Greatest Teacher I Ever Had and the Woman Who Made Cervical Wellness Possible

May 04 2023 37 mins  
All of that which we know was taught to us by someone, and in some circumstances, a single teacher changes the course of our life, forever.This episode recounts the story of my greatest teacher: Phyllis Bala, Doctor of Indigenous Medicine. I found out about 1 month ago that Phyllis died, and this episode is in honor of her and her instrumental impact on my life and work.If it wasn'

#15: Abnormal Pap and Don't Know Where to Begin?: These Are The First 5 Steps To Take On Your Cervical Healing Journey

Apr 18 2023 25 mins  
I VERY often get asked the question, "Denell, where do I begin to heal my cervix?", and in this episode, I'm going to tell you!These are the first 5 steps I recommend to everyone who reaches out to me, and they will move the needle forward on your cervical healing journey.*This is audio recording from an Instagram Live.Resources recommended in the episode:My book, Informed Aware Em