The Energy Upgrade Podcast

Feb 04 2025 108 ep. 37 mins 2
The Energy Upgrade Podcast artwork

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

  Health & Fitness
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107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie Miles

Feb 04 2025 43 mins  
This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery. In this episode, you can expect to hear about: Natalie's Journey: Discover how Natalie transitioned

106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol Teijeiro

Jan 28 2025 46 mins  
This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dan

105 - Unlock Wealth: The Power of Smart Investing with Juliana Uto

Jan 21 2025 46 mins  
This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance. In this episode, you can expect to hear about: - Freedom and Equality in Relationships: The significance of financi

104 - This Biohacking Product is Transforming Wellness with Hayden & Genevieve

Jan 14 2025 46 mins  
This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry. In this episode, you can

103 - Biohacking 101: Why You MUST Know What It Is

Jan 07 2025 28 mins  
This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs. In this episode, you can expect to hear

102 - 2 Key Realizations That Helped Me Build a Second Million-Dollar Business

Dec 31 2024 31 mins  
This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success. In this episode, you can expect to hear about: - Ce

101 - How to Transform Your Life Fast: Quantum Speed with Kristy Livingston

Dec 24 2024 53 mins  
In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey. In this episode, you can expect to hear about: - Overcoming Adversity:

100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health Explained

Dec 17 2024 50 mins  
In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the si

099 - Cold Plunging for Women: Top Do’s & Don’ts with Grant Dziak

Dec 10 2024 53 mins  
This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and C

098 - Why Coffee Enemas Might Be Your New Health Hack with Kyah Seary

Dec 03 2024 67 mins  
This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family