The Energy Upgrade Podcast

In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles.

In our conversation, you’ll gain insight into:

• The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health.


• Circadian Living: Learn about the transformative benefits of aligning your lifestyle with the natural rhythms of sunrise and sunset for optimal health.


• Blue Light Challenges: Explore the negative effects of artificial light and how Roudy’s innovations in blue light blocking glasses mitigate these impacts.


• Steps for Light Optimization: Roudy shares seven practical steps to enhance your health through better light management, both indoors and out.

Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you!

Episode Highlight:

"The quality of our life is entirely dependent on the quality of the light that enters our eyes”

- Roudy

Resources:

- Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman

- Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman

- Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8

- Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/

Other helpful resources here for you:

- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.