The Health Fundamentals podcast

Aug 26 2024 62 ep. 24 mins 3
The Health Fundamentals podcast artwork

Welcome to the Health Fundamentals Podcast! We provide simple, actionable answers to the most common health questions, concerns and problems. We believe that when it comes to changing your life, it doesn't need to be complicated. In fact, it's highly unlikely that you'll ever see significant lasting changes when you approach things this way. Our mission and vision for changing the health of our community and world is through getting back to the fundamentals. We believe that the highest levels of health will be achieved when we: 1. Understand the Truth That Health Comes From the Inside. 2. Our Approach Towards Health is One of Simplicity & Consistency. 3. Our Body is Functioning Correctly Both Mechanically & Chemically. 4. We Are Mentally, Emotionally & Spiritually In-Tune. 5. We are Fueling Ourselves Properly.

  Health & Fitness
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Episode #63: Breaking the Pain Cycle: Integrated Solutions for Chronic Pain

Aug 26 2024 31 mins  
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores integrative approaches to managing chronic pain from both neurological and holistic perspectives. Chronic pain affects millions of adults in the United States, representing a significant public health issue and economic burden. Dr. Woolner discusses the limitations of traditional pain man

Episode #62: The Revolutionary Science Behind Low Level Laser Therapy

Aug 05 2024 48 mins  
Episode Summary: In this enlightening episode of The Health Fundamentals Podcast, Dr. Chad Woolner delves into the fascinating world of low-level laser therapy (LLLT). As a non-invasive treatment modality that relieves pain and accelerates healing without the need for drugs or surgery, LLLT is a revolutionary approach gaining significant traction in the medical field. Dr. Woolner s

Episode #61: Demystifying Metabolic Health: Root Causes and Simple Solutions

Jul 29 2024 41 mins  
About the Guest(s): Dr. Chad Woolner: Dr. Chad Woolner is a distinguished chiropractor, health practitioner, and the host of the "Health Fundamentals" podcast. With years of experience in the healthcare industry, Dr. Woolner has dedicated his career to educating individuals on practical, fundamental principles of health and wellness. He specializes in metabolic health, chronic dise

Episode 60: Exploring the Profound Health Benefits of Sauna Use

Jul 22 2024 22 mins  
About the Guest(s): Dr. Chad Woolner is a renowned health expert and the host of the Health Fundamentals podcast. With years of experience in the chiropractic and wellness field, Dr. Woolner is dedicated to simplifying health and wellness strategies. He emphasizes returning to the basics and utilizing time-tested methods to achieve optimal health. Dr. Woolner's expertise includes h

Episode #59: Exploring Chiropractic Care: Safety, Effectiveness, and Mechanisms Unveiled

Jul 15 2024 52 mins  
Episode Summary: In this episode of the Health Fundamentals Podcast, Dr. Chad Woolner thoroughly explores the world of chiropractic care. Dr. Woolner aims to demystify chiropractic by addressing its safety, effectiveness, and mechanisms. As an experienced chiropractor and educator, he shares insight into the history, theories, and techniques used in chiropractic care, along with ev

Episode #58: Integrated Strategies For Cognitive Decline and Neurodegenerative Diseases

Jul 08 2024 66 mins  
Welcome to the Health Fundamentals podcast with Dr. Chad Woolner. In today's enlightening episode, Dr. Woolner delves into the crucial topic of integrated strategies for cognitive decline and neurodegenerative disorders, capturing the urgency and timeliness of effective brain health solutions. He begins by emphasizing the expansive complexity of brain health, contrasting it with th

Episode #57: The Importance of Proprioception in Foot Health and Balance

Jun 30 2024 30 mins  
About the Guest(s): Dr. Shane Moore is a seasoned podiatrist hailing from Peoria, Arizona, with 13 years of experience under his belt. Prior to stepping into the world of podiatry, Dr. Moore sharpened his expertise in the business and corporate sector, earning an MBA and working for several years in the industry. Making a significant career pivot, he immersed himself in podiatric m

Episode #56: The Simple Test That Could Save Your Life

Jun 23 2024 21 mins  
Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner commences by

Episode #55: Using Stress to Your Benefit: Leveraging the Power of Hormesis and Eustress

Jun 21 2024 37 mins  
Episode Summary: In the latest installment of the Health Fundamentals podcast, Dr. Chad Woolner dives into the intriguing topic of stress and its dual nature. Opening with an invitation to redefine our understanding of stress, this episode is a rich exploration of how stress, often vilified for its negative impacts, can actually be harnessed for our benefit. Dr. Woolner begins by d

Episode #54: The Truth About Disc Herniations: What Your Doctor Doesn't Know

Jun 14 2024 42 mins  
About the Guest(s): Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc hea