The Health Fundamentals podcast

Dr. Chad Woolner: Dr. Chad Woolner is a seasoned chiropractic physician and the host of the Health Fundamentals podcast. With over 16 years of clinical experience, Dr. Woolner is dedicated to transforming the health and well-being of his patients. He is known for his innovative approaches, aiding practitioners nationwide with insights into chronic health issues. As a passionate speaker, he frequently presents to healthcare professionals, sharing effective health strategies and insights.

Episode Summary:

In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores the transformative concept of viewing health as a skill rather than a pill. As we navigate through the challenges of maintaining our New Year's resolutions, Dr. Woolner shares personal experiences from his martial arts journey to emphasize the importance of practical living over theoretical knowledge in achieving better health. He introduces listeners to the often-overlooked power of habit and identity change as key elements in sustaining health improvements.

Listeners will uncover critical insights into why habits based on identity shifts are more sustainable and impactful. Dr. Woolner delves into the societal pressures and marketing strategies that often lead individuals to seek external solutions for health issues, thus diminishing their sense of personal empowerment. This episode serves as a motivational guide for those pursuing resolutions, focusing on the importance of skill development in health improvement.

Key Takeaways:

• Health should be approached as a skill developed through consistent practice and habit rather than a quick fix or external solution.

• Real-world application of health knowledge is crucial, similar to practicing martial arts to successfully employ techniques.

• Majority of chronic health issues result from environmental and lifestyle factors, not mysterious or complex medical conditions.

• Sustained habit improvement stems from identity shifts, where individuals align their daily practices with the person they want to become.

• The book Atomic Habits by James Clear is highlighted as a valuable resource for understanding habit formation and identity change.

Notable Quotes:

1. "The power to make those changes lies within you."

2. "Our health is literally no different; it's about the knowledge applied in the real world."

3. "Health as a skill instead of health as a pill."

4. "Habits are largely driven by this idea of identity."

5. "Health truly does come from within."

Resources:

• Book Mentioned: Atomic Habits by James Clear

Listeners are encouraged to tune into the full episode for a detailed exploration of developing health as a skill and to discover more insightful content from the Health Fundamentals podcast.

Dr. Chad Woolner is a Meridian Chiropractor