Apr 12 2024 67 mins
Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, as well as divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).
Susan has spent years delving into the complex domain of orgasms and engaging in self-experimentation to become a veritable “sexual biohacker.”
In this episode, you'll discover:
- The key to sexual health and wellness for a fulfilling intimate connection.
- The link between sex span and longevity, with tips on maintaining a vibrant sex life over the years.
- Insights into the female and male sexual response, and strategies to amplify pleasure and intimacy in your relationship.
This episode is brought to you by a discreet red light therapy device for your vagina called the VFit by Joylux. Use code: ASHLEY10 to save 10%
16:20: How to keep atrophy at bay
17:30: Dr. Michelle Sands
17:32: Glow Below Serum for 'down there'
18:43: GainesWave for her (sound therapy)
20:49: Dr. Jeff Gross (stem cells and exosomes) -- Also featured on episode 38
32:03: Nitric Oxide Supplement (flow20)
33:59: Divine Nectar
35:34: FemaleLiquidOrgasm.com
38:18: Nitric Oxide Supplement (flow20)
43:59: A group of people who looked 10 years younger than their cohorts
44:28: Dunedin study
44:36: Four quadrants to longevity:
- Grip strength
- Cognitive function
- Standing on one leg balance &
- Looking younger than your peers
47:20: Relationship Magic book
49:08: Sexual Soulmate Pact
52:35: Dirty Talk book
Where to find Susan: