May 30 2024 29 mins
In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understanding of the interconnected nature of health and wellness. They dive into the challenges and misconceptions surrounding modern nutrition, and the unexpected ingredients in common foods, such as added sugars in hummus and garlic mayonnaise. Nabila and Luke highlight how the food industry manipulates ingredients to make products more addictive, with a strategic combination of salt and sugar. This also raises questions about the honesty of food marketing and why consumers must be vigilant about reading product labels. Join us today, as we dive into propagated health myths, food labels transparency, and a challenge to encourage decreasing your sugar intake.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet