Sweet Liberation: Living the Sweet Life without Sugar

Jul 18 2024 1
Sweet Liberation: Living the Sweet Life without Sugar Podcast artwork

Welcome to sweet liberation. Living the Sweet Life Without Sugar. Join us as we explore a world of sweetness beyond sugar, where health meets flavour. I'm Nabila Fowles-Gutierrez and I'm Luke Goddard. We're on a mission to break free from the sugar trap and show you how sweet life can be. Uncover science stories and secrets for a rewarding sugar free lifestyle. Meet experts and entrepreneurs who have embraced sweet liberation Discover benefits, success stories and wellness while chasing dreams. Embrace sweet liberation.Let's begin.

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How The Food Industry Creates Sugar Addiction & Dependency (EP-35)

Jul 18 2024 35 mins  
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events. They dive into their mission of educating young people about the negative impact of sugar, how addictive it can be, and how to go sugar-free after years of having s

Top 10 Sugar-Free Deserts That Are DELICIOUS (EP-34)

Jul 11 2024 30 mins  
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen. They discuss sugar’s addictive nature, and why it can be so hard to cut sugar out of a person’s diet despite being aware of its detrimental effects. Sweet Liberation’s mission is to c

Lifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33)

Jul 04 2024 49 mins  
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves. Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and wh

3 Joyful Healthy Activities You Need in Your Life (EP-32)

Jun 27 2024 29 mins  
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability. Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many peo

Become Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31)

Jun 20 2024 40 mins  
In this episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their health journeys. Nabila and Luke reflect on their journeys as Nabila dives into her 5-year health journey to have a sustainable healthy lifestyle, and Luke shar

Obesity Is Just Your Body’s Defense Mechanism w/ Dr. Frank Sabatino (EP-30)

Jun 13 2024 49 mins  
In this episode of Sweet Liberation Podcast, we are interviewing Dr. Frank Sabatino. Dr. Frank Sabatino is a Chiropractic physician with a Ph.D. in cell biology and neuroendocrinology from Emory University’s School of Medicine. Joining us today, Dr. Sabatino starts by discussing sugar (mainly glucose), Glucose’s importance to humans’ brains and red blood cells, and how humans

Psychological Factors Affecting YOUR Health (EP-29)

Jun 06 2024 34 mins  
In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for example describing anxiety as a tummy ache or mistaking it for hunger, and why it is so important to distinguish between actual physical hunger and the need for e

How Companies Make Processed Food More Addictive (EP-28)

May 30 2024 29 mins  
In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understanding of the interconnected nature of health and wellness. They dive into the challenges and misconceptions surrounding modern nutrition, and the unexpected i

Overcoming ‘Passed Down’ Diseases with Complementary Medicine w/Jayney Goddard (EP-27)

May 23 2024 29 mins  
In this episode of Sweet Liberation Podcast, we are interviewing Jayney Goddard. Jayney Goddard is the founder and president of The Complementary Medicine Association (CMA) the founder and co-chair of the British Society of Lifestyle Medicine. Jayney is one of the world’s leading experts in complementary medicine and natural anti-aging fields. She is a broadcaster, author, lectur

The #1 Secret to Maintaining High Energy Levels As You Get Older (EP-26)

May 16 2024 24 mins  
In this episode of Sweet Liberation Podcast, ZUKR Founders Nabila and Luke dive into the effect of sugar on one’s body. They share how people often ask about their energy levels as parents and grandparents, and how people just assume sugar is necessary for energy. They highlight the negative effects of consuming too much sugar, such as energy crashes. They then dive into the biol