Jun 06 2024 34 mins
In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for example describing anxiety as a tummy ache or mistaking it for hunger, and why it is so important to distinguish between actual physical hunger and the need for emotional comfort for a healthier life. They also highlight why not all calories are equal and how important nutritious foods are. Luke and Nabila also dive into their personal journies with dietary habits and learning to understand the body signals. Today, they dive into the empowerment and self-awareness that comes with diets, the emotional benefits of a healthy diet, food's relationship to anxiety and mood, and mindful eating.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet