Jul 04 2024 49 mins
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves.
Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and why it can improve health and well-being. She and Luke share insights and experiences with various methods, including intermittent fasting, sleep optimization, and the use of supplements. She also dives into the effect of sugar on people as they age and shares practical tips to avoid these effects. Luke and Nabila also share practical tips and tricks for healthier living with small, actionable steps to take. This includes dietary recommendations, exercise routines, and other lifestyle changes that can contribute to better health and well-being.
They also discuss the issues that arise with following generic diet advice that might not work well for a person, and their personal journeys to finding the best diet that fits their bodies and lifestyle.
Join us today as we dive into slowing down the aging effects, whole-food diet, lifestyle habits for your 50s, biohacking, mental health, exercise routines, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet