Jun 02 2024 47 mins
Join Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support. Tune in as they explore strategies for self-repair and fostering healthy connections with others in the journey of motherhood. About Caroline Chartered clinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, the Daily Telegraph and Woman's Hour on BBC Radio 4. Caroline is an Ambassador for UK perinatal mental health charity, PANDAS. Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone. You can reach Caroline at drcarolineboyd.com or via Instagram @_drboyd Caroline offers anger courses for mothers: https://drcarolineboyd.com/course-mum-rage Caroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below: UK: PANDAS - 0808 1961 776 Samaritans – 116 123 US: Postpartum Support International - 1-800-944-4773 (4PPD) For emergency help - call 999 or visit your local A&E department