Apr 09 2024 58 mins 2
Tyler sits down with Conor Harris to discuss when it's important to address posture.
Takeaways:
Defining posture & what makes good postureThe role of movement variability in improving posture and reducing pain Compensations can be both advantageous and detrimental to performance, depending on the context.
Awareness and education in orthodontics and dentistry are crucial to prevent airway and jaw issues.
Chapters:
00:00 Introduction and Transition to San Diego
01:24 Defining Connor Harris' Work
04:09 Understanding Posture and Its Importance
07:37 The Psychological Component of Posture and Pain
14:15 How Important Is Posture
23:14 Communicating Postural Issues and Limitations
24:25 Regressing and Optimizing Movement Patterns
26:29 The Importance of Movement Variability
31:36 The Integration of Lifting and Rehab
34:11 The Impact of Compensations on Performance
44:34 Connecting People with the Right Practitioners
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