Recommended Daily Value

Dec 04 2024 143 ep. 18 mins 1
Recommended Daily Value Podcast artwork

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#143 Unstoppable: The Power Of Being Well-Fed & Well-Fueled | Libby Wescombe

Dec 04 2024 88 mins  
In this episode, Tyler sits down with Libby Wescombe to gather her insights on the health & fitness space landscape today. Libby delves into the dangers of extremes & food fears, the balance between exercise and recovery, and the importance of behavior change and habit formation in achieving fitness goals. They also discuss HRV, mindful eating, food tracking and much more..

#142 - How I Cut 25lbs & How You Can Too | Ashley Armstrong

Nov 27 2024 62 mins  
In this episode, Ashley Armstrong interviews Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They discuss taking a sustainable approach to weight loss, explore the concept of calories in versus calories out, and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-

#141 - Rewiring Athletic Potential | Matt Cooper

Nov 20 2024 67 mins  
In this conversation, Tyler and Coop delve into the intricacies of integrative health and the importance of corrective exercise. They discuss the common pitfalls in training, how poor diet may limit your performance and the importance of integrating corrective exercises into workouts for better movement quality. Follow Coop ___________________________________ Website: https://www.r

#140 - Increase Your Metabolism: Step By Step Guide | Kathleen Stewart

Nov 13 2024 79 mins  
In this episode, Tyler sits down with Kathleen Stewart to discuss the practicals of increasing your metabolism including: Finding Maintenance Setting up your macros How to track your calories How often to increase your calories How much to increase your calories by Accounting for error When to increase & when not to Weight fluctuations When to cut Follow Kathleen ___________

#139 - Become An Absolute Speciment | Noah Ryan

Nov 06 2024 53 mins  
Tyler and Noah Ryan explore self-actualization, emphasizing the importance of continuous improvement and iteration in personal development. They discuss the role of your environment in shaping identity and digital minimalism. The conversation culminates in a discussion about competence and the pursuit of becoming a well-rounded individual. Follow Noah _____________________________

#138 - The Problems With Pro-Metabolic | Kathleen Stewart

Jul 17 2024 98 mins  
In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism. Follow Kathleen ___________________________________ Instagram: https://www.instagram.com/recoen/ Substack: https://stewartk.substack.com/?r= Buy Kathleen A Coffee: https://buymeacoffee.com/recoe

#137 - Testosterone Maxxing: What Works & What Doesn't | Hans Amato

Jul 09 2024 86 mins  
Tyler sits down with Hans Amato to discuss testosterone optimization: What works, what doesn't, common mistakes, and why you need to be testosterone maxxing. Follow Hans ___________________________________ Instagram: https://www.instagram.com/hansamato_testonation/: X: https://x.com/HansAmatoYoutube: @HansiusAmato Work With Hans: https://testonation.com/ Subscribe To The R

#136 - Lessons From The Last Hunter Gatherers | Suzanne Alexander

Jul 03 2024 89 mins  
Suzanne Alexander discusses her experiences with the last indigenous tribes including the Haadza & Massai. We discuss many of the lessons we can learn from them impact of modernization on their health and how we can save these tribes. Timestamps: 00:00 Introduction and Suzanne's Work with Indigenous Tribes 08:18 The Vital Role of Plants in the Diets of Indigenous Tribes 1

#135 - Beyond Anatomy: Understanding Exercise | Ben Yanes

Jun 26 2024 101 mins  
Tyler sits down with Ben Yanes (the Modern Meathead) to discuss the misconceptions about exercise, the importance of understanding context, the problems with the science-based lifting movement, and much more... Follow Ben Instagram: https://www.instagram.com/ben_yanes/ Youtube: https://www.youtube.com/@The_Modern_Meathead Twitter: https://twitter.com/modern_meathead Ben's Ne

#134 - Unraveling Your Genetic Blueprint: Genetics Masterclass | Dr. Tyler Panzner

Apr 21 2024 82 mins  
Dr. Tyler Panzner discusses the role of genetics in health and disease and the importance of understanding the interaction between genes and the environment.Follow ___________________________________ Instagram: https://www.instagram.com/drtylerpanzner/Tyler's Newsletter: https://drtylerpanzner.com/email-newsletter Work With Tyler: https://drtylerpanzner.com/work-with-us#row-Yp