Jochum Strength Podcast

Nov 18 2024 169 ep. 69 mins
Jochum Strength Podcast artwork

This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

  Health & Fitness
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How To Make Your Training Sessions More Alive - Youth Athlete Training Talk With Dr. Ben Pullen

Nov 18 2024 67 mins  
On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges

Surviving a 40 Day Fast with Dace Clum

Nov 11 2024 82 mins  
On This Episode Of The Podcast Dace Takes Us Through His 40 Day Fast, How We Survived It, The Lessons He Learned And What He Thinks People Should Take Away From It! Appreciate You Listening Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Meathead Roundtable With Jake Tuura - Tim Riley And Will Ratelle Plus A Special Surprise Guest

Apr 11 2024 111 mins  
Want To Train With Me Join The Jochum Strength Insider https://insider.jochumstrength.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Training To Become An Elite Ultra-Marathoner With Coach Jason Koop

Feb 25 2024 88 mins  
On this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training p

Leaving The Linear Game - Ross Greenfield

Feb 12 2024 79 mins  
On this episode of the podcast we have Ross Greenfield – Coach Ross is a doctor of Physical Therapy – a fellow Good Drills coach and partner with the legendary Bobby Whyte and a social media savant and on todays episode of the podcast we talk about how to up your social media game – how this matters when it comes to your coaching and why you need to leave the linear game for

Biohacking Performance - Dr.Tyler Panzner and Pedro Do Amaral

Jan 29 2024 82 mins  
On this episode we have the legends Dr.Tyler Panzner and Pedro Do Amaral – Tyler has his PHD in Molecular and Cellular Pharamacology where he works with people to optimize their lives based off their DNA – this is his second time on the podcast and if you haven’t listened to the first episode you absolutely should – Tyler introduced me to his genius of a friend Pedro who is

Calling Out The PT Field - Alexis Léveillé

Jan 20 2024 60 mins  
On this episode of the podcast we have Alexis Léveillé. Alex runs the Instagram page NoBullshitPhysio where he takes a science based approach to debunking the PT field – today on the podcast he takes us down why this is so important to do – why there is so much bullshit in the first place and how we can course correct the field to change this in the future – this was an awe

How To Get Flexible - Lucas Hardie

Jan 14 2024 67 mins  
On this episode of the podcast with have the legendary Lucas Hardie – Lucas runs the Instagram page many of you probably know about called the Range of Strength where he dives deep into his models of flexibility and mobility training with massive displays of strength and unbelievable feats – Lucas is the perfect example of living and breathing what you speak and that is why I�

Lessons Learned From Ultra Running - Mark Dowdle

Jan 04 2024 88 mins  
On this episode of the podcast we have the man – the myth the legend Mark Dowdle – Mark is an ultra marathon runner – an ex teammate and current friend who is trying to complete the challenge of running the calendar club every month for an entire year – which entails him running over 500 miles a month and 6,000 this year! Today Mark talks to us about the lessons he has lear

Always Be An Athlete - Justin Lienhard

Dec 26 2023 59 mins  
On this episode of the podcast we have Justin Lienhard – Justin is a Veteran – dad and performance coach where he runs the Instagram page Always Be An Athlete and much like the name of the pages hints at Justin show cases how you can always be an athlete! His philosophy to training that allows him to do so – the ability to be open minded in his pursuit of knowledge and why he